FOLLOW THIS SUPERMODEL’S SECRET TO DEEP SLEEP
Supermodel Bella Hadid has a secret to getting a peaceful night’s sleep. Hadid is an all-star at most things. She serves as a spokesperson for brands like Nike and Dior Beauty. She flutters her wings as a Victoria’s Secret Angel. She dominates catwalks all over the world. And now, Hadid is sharing her genius hack for getting the best sleep of your life.
What better celebrity to take sleep advice from than Bella Hadid? All of her constant jet-setting means it’s not always possible for the model to log as many bedtime hours as she’d like, so she’s made it her MO to focus solely on the quality of her sleep.
How Important Is Sleep?
Getting enough sleep is critical for keeping your body and mind functioning at their best. It also allows the body and brain to rest, repair, and recharge. Adults need at least seven to nine hours of sleep each night, according to the U.S. Centers for Disease Control and Prevention (CDC). While sleeping, your body calms, your breathing and heart rate slow down, and your brain enters a state of altered consciousness.
Bella’s Sleep Secret
So how does she do it? She chooses to nod off to meditation songs like her personal favorite, iTunes 50 Best Meditation Songs Collection ($10).
“I recently started listening to meditation music, which makes me have a deeper sleep, even if I just have four hours,” Hadid recently confessed to Teen Vogue. “I’m usually out by the fourth song.” The best part is you can use this trick anywhere, so the next time you’re counting sheep, you can just hit play instead.
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